The Importance of Healthy Bones
Bones play many important roles in your body.
They support you, help you move, and protect some of your organs from injury. Bones also store minerals such as calcium and phosphorous, and make many of the cells that circulate in your blood (e.g., red blood cells, white blood cells, platelets).
Bones are constantly changing throughout your life. Every day, your body removes old bone and adds new bone in its place. In young people, more bone is added than removed. After age 30, more bone is removed than added. As a result, the bones become lighter and weaker, which puts them at greater risk for injury.
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